Individual Pilates free body class at Desenzano del Garda

Matwork is a Pilates method that respects the physical abilities of each individual and requires neither too fast nor too slow movements, but rather movements that are fluid. Only after you have mastered one exercise can you move on to the next.

A gymnastic exercise suitable for everyone, carried out through free-body exercises and breathing, which allows you to become aware of your abdominal belt (core or centre of gravity), to master your body and to achieve maximum concentration.

Pilates provides body toning, improved posture, prevention of muscle pain and increased elasticity. The instruments used during the class are the ball, the brick and the stick.

What to bring: yoga mat, comfortable clothing, water.

Suitable for all levels of physical fitness (also suitable for pregnant women). The lesson will be tailored to the physical condition and experience of the participant.