For younger children who need to express their physicality and for older children who, on the other hand, need to increase their body awareness and improve their coordination.
Yoga for children incorporates the traditional benefits of yoga for adults: it proposes positions (asanas) that lengthen the muscles and facilitate elasticity of the joints, as well as experimentation with conscious and relaxed breathing in a context of calm and silence.
All this is conveyed to the children through play and emulation: using models inspired by the world of nature, they experience controlled and guided movement, leaving room for creativity and their own emotions. They can thus enjoy themselves by participating in a group activity from which they can draw various physical and emotional benefits.
South coast
