Mental Coaching

If you are unable to fully focus on a certain goal in your life, a one-to-one mental coaching session can give you the boost you need

The method used is self-talk, to create self-awareness, try out new perspectives, remove self-sabotage and embrace one's own personal growth path.

Sport therefore acts as a metaphor, but also as a lever to intervene on one's own convictions, opening a door to the will to change.

The mental coaching experiences we have selected for you will contribute to the development of your skills and the strengthening of your self-esteem.

North coast

Half-day of individual sport mental coaching in Riva del Garda

A half-day individual session with a mental coach, away from everything and everyone, to rediscover yourself and recharge your batteries

A one-day individual retreat, away from everything and everyone, to rediscover yourself

A professional counsellor will guide you on an inner journey using the benefits of reflection on the move

West coast

This experience covers topics such as concentration, routine and internal dialogue along a 9-hole course

A session led by a professional motivational sports coach, focusing on the mental preparation of competitive athletes