Half-day of individual sport mental coaching in Riva del Garda

A half-day individual session with a mental coach, away from everything and everyone, to rediscover yourself and recharge your batteries. In the open air and surrounded by nature, a professional counsellor will accompany you along a path of self-discovery, help you deal with personal concerns and find a point of balance: you will come out stronger, more ready to face everyday life.

The power of exchange, contact with nature, tranquillity, a slow pace and the beauty of the landscape will open you up to new perspectives. Each element will work in harmony to open you up to change and facilitate your transformation.

The first hour will be dedicated to getting to know you and to explore the topics you wish to address. This will be followed by an hour of hiking and light trekking that will help you unite body, mind and soul. Finally, a debriefing space will be reserved for reflection and the identification of a potential change of perspective. The walk will be complemented by short breaks and guided relaxation exercises.

The coach holds a level 2 diploma from the specialised institute APL (Akademie fur psychosoziale Lebensberatung) and is CNPC certified by the National Professional Order (National Coordination of Professional Counsellors). Her approach is based on a counselling method that combines dialogue and movement. She has gained her profesisonal experience mainly in German-speaking countries, in fact APL is linked in Europe with the WKO (Austrian Chamber of Commerce) and CLS (Counseling for Life and Meaning Questions) in Austria and the German professional association BVPPT (Professional Association for Counselling, Education and Psychotherapy e.V.).

What to bring: comfortable and/or sports clothing.