The gentle discipline of Sup Yoga combines the practice of meditation and asanas. All balanced on water
Think of the stand-up paddle board as a yoga mat in the middle of the water, afloat amidst small waves, in complete silence. Add to that the sensation of physical and mental well-being provided by the water, its sounds, its undulating motions and its liberating power.
The discipline of yoga calls on all the deep muscles, with positive effects on the tone of the body, while retaining the character of a soft practice.
A Sup Yoga session can be done at many times, but if practiced at sunset, the benefit will be enhanced by the warm energy of the sun's rays as the day draws to a close, the sense of abandonment and calm of being in the middle of the water, away from the shore, the search for conscious breathing and the practice of asanas to shape the body and muscles.
A complete wellness activity without equal, where nature is not just a backdrop, but an essential component of the experience.
East coast
Morning and sunset SUP Yoga at Bardolino on Lake Garda
Lake Garda - East coast - BardolinoThis yoga experience on a SUP board is suitable for both those with experience and those who want to approach this activity to experience new emotions
Not available
SUP tour with final SUP yoga lesson
Lake Garda - East coast - PeschieraAn original experience to discover Peschiera del Garda in slow travelling mode
Not available
North coast
South coast
