SUP yoga at sunset in the bay of Desenzano del Garda

If you want to keep fit even on holiday, try a SUP yoga class at Lake Garda at sunset. This activity offers numerous benefits for both body and mind, skillfully combining meditation with balance training and muscle relaxation, all surrounded by the calm waters of Benaco.

Practicing yoga on a SUP is an experience not to be missed. It’s ideal for training your balance and muscle flexibility on the board, with simple asana positions that, nonetheless, require a higher level of physical effort and concentration compared to traditional practices.

The SUP (also known as 'Stand Up Paddle') will be your mat, gently cradling you on the water, stimulating a unique sensation of wellbeing and serenity. Moreover, the activity takes place at one of the most beautiful times of the day, when the day begins to make way for the evening, with magical reflections on the waters of Lake Garda, enriching the experience with new emotions.

The SUP yoga class is limited to a small number of participants and takes place in Desenzano, with a meeting point in a garden overlooking the lake, ensuring participants don’t stray too far from the shore. A professional instructor will guide the group through each stage of this unique wellness experience.

Upon returning, after putting away the boards, you can relax on the beach and admire the sunset. Those who wish can also enjoy an aperitif at the panoramic bar with a restaurant on the beach. An extra activity worth considering!

How does the sunset SUP yoga activity on Lake Garda work?

• How much does the aperitif at the panoramic bar cost and what does it offer?

The aperitif is not included in the SUP yoga experience. Everyone can purchase what they want independently.

• What are the physical and mental benefits of practicing yoga on water?

SUP yoga allows you to disconnect from daily routines. Practicing it on the water, with natural rocking and complete silence, promotes physical and mental wellbeing and relaxation.

• What safety measures are in place during the SUP yoga activity?

All yoga and SUP yoga courses always adhere to the legally required safety measures. Additionally, the instructor is always nearby for any need.

• Where exactly does the SUP yoga activity take place and what is the surrounding environment like?

The SUP yoga activity takes place in shallow waters. Participants will never be too far from the shore.

• Will transport services be provided to reach the activity location, or is it necessary to arrange transportation independently?

Arrival at the meeting point is arranged independently. It is easily reachable by private means, taxi, or rental car.

Included: board, paddle, leash, photos and video of the experience. Not included: aperitif at the panorama bar.

What to bring: swimming costume and/or lycra top, sun cream and ID.

Easy/medium, no previous experience with SUP is required but participants must be able to swim and be in good physical condition.

Minors must be accompanied by a parent.

Minimum age: 16 years
Categories excluded: people with physical disabilities

Cancel booking up to 96 hours before start time for a 50% refund