Group yoga lesson at dawn on terrace facing Lake Garda in Bardolino

An hour-long group yoga class designed for anyone who wants to achieve harmony by getting in touch with their bodies.

The teachers who will guide you through this wellness experience were students of masters Renato Turla and Dona Holleman from whom they learned the Jyotim method, methods close to Hatha yoga: the student is guided through breath control and the process of Asana towards greater awareness of their own body.

The session will gradually introduce you to movements and positions that, when performed perfectly, will allow you to establish direct communication between mind and body.

The yoga class will be held outdoors, at sunrise, on a beautiful terrace facing Lake Garda: the sound of the water at dawn will help create an atmosphere of peace and well-being.

What to bring: yoga mat, comfortable clothing, water.

Suitable for beginners as well as experts in this discipline. Suitable for all levels of physical fitness (also suitable for pregnant women after the third month). The lesson will be tailored to the participant's physical condition and previous experience.