Yoga lesson in historic residence with view of Lake Garda

Yoga is an ancient discipline that leads the individual to listen deeply to themselves, acting on body and mind. With this group class, you will achieve greater muscle flexibility and tone, body awareness and a better posture.

Under the guidance of the teacher, you will act on your deepest inner states, achieving the overcoming of anxiety and tension that will give way to physical and mental relaxation, calm and concentration.

The Hatha Yoga class develops from elements of Hatha, Vinjasa and dynamic Yoga, and offers elements of Pranayama (conscious breathing) and meditation.

This sensory wellness experience will take place in the private park of a historic residence in Desenzano, which has become a charming residence. From its panoramic position on top of Monte Corno, you will enjoy an incredible view of the entire Lake Garda basin.

An intimate place immersed in silence, where you can spend time for yourself in an exclusive setting, precluded to most, within a park of centuries-old olive trees.

What to bring: yoga mat, comfortable clothing, water.

Suitable for all levels of physical fitness (also suitable for pregnant women). The class is tailored to the participant's physical condition and previous experience, for beginners and experienced yoga practitioners.