Individual Hatha Yoga relaxation class at Moniga del Garda

If you want a slow activity, where you stay in the indicated position for a few moments and concentrate on your breath, this one-to-one outdoor yoga class is for you. While hatha yoga involves strengthening and stretching positions, the relaxation version focuses on the latter, taking the student through a relaxing and rejuvenating practice.

Each class begins with conscious breathing meditation or breathing techniques and ends with relaxation in Shavasana (corpse pose). It is suitable for those who want a slow, static physical practice that allows them to work deeply with their bodies and focuses on releasing joint and muscle tension.

The location in the park of a historic castle with view on Lake Garda makes this wellness experience unforgettable.

What to bring: yoga mat, comfortable clothing, water.

An experience suitable for all levels of physical fitness (also suitable for pregnant women). The class will be tailored to the participant's physical condition and level of experience, and is therefore ideal for both beginners and experienced yoga practitioners.