Relaxing stretching lesson in the park at Moniga del Garda

In this outdoor fitness session, a professional instructor proposes relaxation stretching, a discipline that is expressed through slow, simple movements and aims to stretch the muscles of the entire body, from the back to the fingers.

Using bands and bricks, the class seeks to make stretching fluid, relaxing and natural: suitable for those who wish to correct their posture, those who suffer from muscle and joint pain and those who wish to counteract the effects of a sedentary lifestyle.

Particularly useful for those who habitually practise sport, it prevents injuries and helps to relax body and mind. The location in the park of a historic castle with a view of Lake Garda makes for an unforgettable wellness experience.

What to bring: comfortable clothing, water.

Lesson open to all, without age or physical condition limits.