Individual Tantra Yoga class at Moniga del Garda

Tantra is the oldest form of yoga, the one that most respects the tradition, perfect for those seeking a more introspective and profound practice. It is a slow yoga, where each asana, repeated several times, works on specific glands of the body, stimulating hormonal production.

The benefits are manifold, at various levels: it calms the mind and relaxes the body, regulates the metabolism, sleep and helps to regain one's mental and physical balance.

The lesson includes the practice of Tantra yoga asanas for about forty minutes, followed by self-massage to evenly distribute the hormone secretions produced, and concludes with relaxation in Shavasana to let the body react and final meditation.

The location in the park of a historic castle with a view of Lake Garda makes for an unforgettable wellness experience.

What to bring: yoga mat, comfortable clothing, water.

Lesson open to all, without age or physical condition limits.